Edible wild herbs for your garden in spring that heal and revitalize
As soon as spring begins, parks and forests are covered with native herbs. In general, strangely enough, they are considered weeds. Many of them contain health-promoting vitamins and minerals. Today we would like to list some edible wild herbs and make the reader aware of their properties. Because it would be a shame that many indigenous plants that are edible and grow right on our doorstep go unnoticed by us. Yes, and we also destroy them as weeds. It is really worth it to be able to identify the wild plants in your own region. They are completely free of charge and do not generate any packaging waste that is otherwise common for our food. The wild plants grow free, taste fantastic in many salads or teas, and can even have many healing properties.
Identify and harvest edible wild herbs in spring
In today’s post, we would like to focus on edible wild herbs that grow in our region and can be picked as early as spring. You will recognize some of the plants immediately. Still, you will be amazed at how healthy these herbs are.
When it comes to edible wild herbs, you can hardly walk past the dandelion. The dandelion is a weed that is widespread worldwide and can be harvested from March to October in meadows, fields, and pastures. The young and fresh leaves are a popular salad delicacy. In folk medicine, the plant is used against liver problems. It can also increase bile secretion.
The whole herb can be used medicinally. Thanks to its antibacterial effect, wild garlic is successfully used for stomach and intestinal problems. In addition, the medicinal plant can lower blood pressure and cleanse the blood. From a culinary point of view, wild garlic is a hit in many spring recipes. But our list of edible wild herbs goes on.
Some know the nettle as a spinach-like plant, and that’s probably true. Not only do you use the leaves of the plant, but you also use the flower buds and seeds. The plant has a slight diuretic effect, which has a refreshing effect on the kidneys and urinary tract.
The delicate daisy is not only edible but also beneficial. Many spring salads are garnished with flowers. This stimulates metabolism and blood formation, which is helpful for many cleansing spring cures.
Fewer and fewer people are familiar with this otherwise very common spring green plant. People used to cook a lot with it. Mixed with yogurt, the sorrel makes an invigorating vegetable juice. Everything the body needs in spring can be found in a sorrel. The plant cleanses the blood and has a diuretic effect. In addition, it has a vitalizing effect and strengthens the immune system.
Very soon we can experience the fine aroma of the woodruff again. Whether as a fine wine or a fragrant dessert, the woodruff carries the spirit of nature that brings life back to life. In addition to its first-class culinary properties, the woodruff also has healing properties. It is used to make preparations that are used for circulatory disorders and venous diseases.
The small leaves are a fantastic addition to sauces, dips, and pestos and the plant is also beneficial. Similar to the other spring plants we are presenting today, cress has a cleansing, detoxifying and diuretic effect. So eat more of it.
Good King Henry
The good Henry should not be dried. The plant is only effective when fresh. To use the ingredients of the plant, you can squeeze fresh juice. The effect is slightly laxative and soothes inflamed mucous membranes. This plant is highly recommended for those suffering from anemia. If you have kidney disease, you should limit your consumption of the plant.
The thyme is used successfully against colds and coughs. The antiseptic and antibacterial properties of the plant come into play here. Folk medicine also uses the plant against flatulence, bladder, and kidney diseases.
As a tea infusion (1 teaspoon, 250ml water) the plant is used against gynecological problems and to balance menstruation. In many cases, the tea can alleviate the discomfort associated with menopause.
Another spring herb that has been prescribed blood cleansing properties. Very effective against heartburn, the plant tastes great with fresh salads. Purslane can lower fever and the tea from it stimulates digestion and metabolism. A good headache remedy.
The freshly grated roots of the horseradish taste hot and are considered a natural antibiotic. The plant is effective against various infections of the respiratory and urinary tract.
The list is long but not exhaustive. Now you know some wild plants in spring that are edible. In the following article, we will add suitable, light, and seasonal recipes. This will give you a spring-like taste and effortlessly purify and revitalize your body with delicious and light dishes after the winter.